Enjoying the Little Things
Posted in The Life of the Historian on 08/30/2010 12:32 am by RonnicaIt’s now been two weeks since I started the Game On! Diet.
(Sidenote: I hate that it’s called a “diet”…especially since we’re not using the diet portion.)
And it’s been an interesting two weeks at that.
One of the first things I noticed was how much depriving myself of my usual self-indulgences increased my pleasure. I love ice cream and Diet Dr Pepper, but it having it daily regularly doesn’t make me enjoy it more. It made me enjoy it less…it wasn’t a treat anymore.
Day 1 of Game On! (see, I didn’t use the D-word!) I had an evening snack of Cinnamon Life with skim milk. And it was heavenly. While I was eating it, I was completely in the moment, enjoying every bite and sip from the bowl.
Day 2, I had part of a plain bagel with a little cream cheese that was out of this world. My usual Panera bagel, the Cinnamon Crunch, wouldn’t have been that good.
Day 3, I had some canned pears that were quite scrumptious.
And by Day 4, I was enjoying every bite of my unsweetened applesauce.
By week 2, I was back in the pool. While I have to fight through the first few laps, I love to swim. Something about the rhythm of it (stroke, stroke, breathe, stroke, stroke, breathe) and the way that the water turns all sounds into background noises. In the pool I’m alone with my thoughts, without distraction. Exercise without sweat, without strain. In cleansing waters.
So why haven’t I been doing it more often?
I’ve greatly appreciated this opportunity to enjoy the little things. I don’t want to forget that.
Photo by ƒernando




Don’t look now, but I think I want to be single.




